The Feelings of Soul Expansion

Doubt. Insecurity. Profound joy. Thoughts from my first few weeks as a personal trainer....

06 October, 2026 / 0 Comments

Follow the Butterflies To Live an Extraordinary Life

What precedes a risk, a chance, something out of the ordinary? Butterflies...

18 November, 2024 / 0 Comments

It’s Good To Waste Some Time Every Day

We rarely give ourselves the gift of time without expectations...

28 October, 2024 / 0 Comments

You’re Not Supposed To Have It All Figured Out

One step at a time — it’s all we can do. One step at a time ...

14 October, 2024 / 0 Comments

Let It In Instead of Trying So Hard To Let It Go

An absolute game-changer on my healing journey...

19 August, 2024 / 0 Comments

Progress the Plot In the Story Of Your Life

With the smallest actions every day, you’ll be surprised at how far you can go....

05 December, 2023 / 0 Comments

Chase What Gives You Life

And your heart will remain forever young....

17 October, 2023 / 0 Comments

On Encouragement & Breaking Through Chronic Pain

Breaking through chronic back pain that has held me down throughout my twenties. ...

05 August, 2023 / 4 Comments

I’m broken; wonderfully broken.

Life flows in waves. Embracing the highs and lows and everything in between....

08 July, 2023 / 0 Comments

Time Isn’t Meant to Be Filled

We need the space to breathe. On the struggle between doing and being....

01 July, 2023 / 3 Comments