The Dare to Dream Podcast #40: Open Your Eyes and Strengthen Your Heart With Content Creator & Holistic Nutritionist, Isa De Burgh

It’s never too early to take full control of your health and overall wellbeing. In fact, if you’re young like us, it’s about time you do.

Perhaps you want to—you know you should make some changes, but you don’t know where to start. This is the episode for you. This insightful conversation with content creator and holistic nutritionist Isa De Burgh opened up our eyes and strengthened our hearts, not just as we laughed with Isa, but because of the healthful practices we explored. We discuss nutrition, sleeping, hormones (guys, you need to hear this), movement, and most of all, what makes us truly come alive.

This conversation was an absolute treasure trove of practical knowledge.

Isa is making waves in the wellness industry through her platform, The Social Tale. She’s a plant food connoisseur, specializing in creating plant-based alternatives to favorite recipes. Isa regularly shares her knowledge of nutrition for mental health, as well as helping eco-friendly & non-toxic brands gain awareness through social media strategy and promotion.

This episode felt like a breath of fresh air; we hope you feel as inspired as we do!

Show Notes:

Isa De Burgh on Instagram

Eat Smarter, by Shawn Stevenson

Maddie Miles on Instagram

Why We Sleep, by Matthew Walker

Huberman Lab Podcast

Alisa Vitti –

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